psychological benefits of exercise
If you are curious about the psychological states influenced by the three main neurotransmitters after exercise the following graph may help explain how they interact. Increased cerebral blood flow maximal oxygen consumption and delivery of oxygen to cerebral tissue reduction in muscle tension increased serum concentrations of endocannabinoid receptors 1 Cerebral structural changes increased levels of neurotransmitters eg serotonin beta-endorphins 2 PE decreases.
If you scrolled past her TedTalk consider watching itSuzuki is passionate about teaching about the benefits of exercise and she will even get you moving as part of her talk.
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